• World Sleep Day – Friday 19th March 2021

    March 19, 2021

    Today marks World Sleep Day, an event organised by the World Sleep Society (WSS) to raise awareness of the importance of good sleep and promote better sleep as a way to increase mental health and overall well-being. Sleep is essential, and is as important to our bodies as eating, drinking and breathing. It is also…

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  • International Women’s Day 2021

    March 8, 2021

    Today marks International Women’s Day (IWD), a day when countries all over the world celebrate the social, economic, cultural, and political achievements of women and rally together for gender equality. The origins of IWD can be traced back to March 8, 1857, when garment workers in New York City staged a protest against inhumane working…

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